Stamford Salads - 189 Bedford Street Stamford CT

Restaurant is currently closed.

Menu Hours & Info

Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $12.60
2. Medium $17.70
3. Large $19.80
Make Your Own Smoothie $9.60
Pick up to three ingredients.
Blackened Chicken Wrap $16.20
Fresh mozzarella, tomato, mayo, and avocado.
Southwestern Shrimp Salad
Romaine lettuce, grilled shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat. Choice of small, medium, or large.
1. Small $13.80
2. Medium $17.94
3. Large $20.34
Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing Choice of small, medium, or large.
1. Small $13.14
2. Medium $17.94
3. Large $20.34

Shrimp & Avocado Salad
Baby spinach, grilled shrimp, fresh avocado, roasted walnuts, & cranberries. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $13.50
2. Medium $18.30
3. Large $21.90
Quinoa & Kale Salad
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, & Parmesan cheese. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $12.30
2. Medium $15.90
3. Large $18.30
Pesto Grilled Chicken Salad
Iceberg lettuce, pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $13.20
2. Medium $17.40
3. Large $19.20

Pasta E Fagioli Soup
Choice of 12 oz. or 32 oz.
1. 12 oz. $8.40
2. 32 oz. $18.00
Tomato Basil Soup
Choice of 12 oz. or 32 oz.
1. 12 oz. $8.40
2. 32 oz. $18.00

Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $12.60
2. Medium $17.70
3. Large $19.80
Buffalo Chicken Salad
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing. Choice of small, medium, or large.
1. Small $12.60
2. Medium $17.70
3. Large $19.80
Chipotle Chicken Salad
Iceberg lettuce, grilled chicken, pepper Jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.
1. Small $12.60
2. Medium $17.70
3. Large $19.80
Kale & Cranberry Salad
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice Choice of small, medium, or large.
1. Small $11.70
2. Medium $15.90
3. Large $17.94
French Green Lentil Salad
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, olive oil over baby arugula and baby spinach.
1. Small $11.70
2. Medium $13.80
3. Large $17.10
Southwestern Shrimp Salad
Romaine lettuce, grilled shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat. Choice of small, medium, or large.
1. Small $13.80
2. Medium $17.94
3. Large $20.34
Caesar Salad
Romaine lettuce, shaved parmesan, croutons & Caesar dressing. Choice of small, medium, or large.
1. Small $10.50
2. Medium $13.50
3. Large $16.74
Mango Chicken Salad
Romaine Lettuce, mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat. Choice of small, medium, or large.
1. Small $12.90
2. Medium $17.94
3. Large $19.80
Grilled Salmon Salad
Mixed Greens, Cucumber, Potatoes, Cranberries, Avocado, Onions, Grilled Salmon Choice of small, medium, or large.
1. Small $16.20
2. Medium $19.50
3. Large $21.90
Black Bean and BBQ Chicken Salad
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $13.14
2. Medium $17.94
3. Large $20.34
Paleo Steak Salad
Kale, grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat. Choice of small, medium, or large.
1. Small $13.14
2. Medium $17.94
3. Large $20.10
Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing Choice of small, medium, or large.
1. Small $13.14
2. Medium $17.94
3. Large $20.34
Mexican Vegan Salad
Avocado, cherry tomato, heart of palm, black beans, Jalape?o peppers, spinach, tortilla chips
1. Small $11.64
2. Medium $16.20
3. Large $19.50
Vegetarian Greek Crunch Salad
Romaine, Feta Cheese, pita chips, cucumber, cherry tomato, lentil, onions, balsamic vinaigrette dressing
1. Small $11.70
2. Medium $15.90
3. Large $17.94
Fried Chicken Salad
Fried chicken breast, crispy onion, cheddar cheese, romaine, cherry tomato, ranch dressing
1. Small $12.60
2. Medium $17.70
3. Large $19.80
California Salad
Romaine, Grilled chicken, avocado, egg whites, almonds, cilantro dressing
1. Small $12.60
2. Medium $17.70
3. Large $19.80

Make Your Own Salad
Choose your green, 4 Essentials FREE ($1.25 each after), and Dressing. Add Protein and Cheese for extra! Choice of small, medium, or large.
1. Small $11.70
2. Medium $13.80
3. Large $17.10

Make Your Own Wrap
Choose your green, 4 Essentials FREE ($0.1.25 each after), and Dressing. Add Protein and Cheese for extra! Customize Toppings Choice of small, medium, or large.
1. Small $11.70
2. Medium $13.80
3. Large $17.10

Make Your Own Pasta
1. Spaghetti $16.50
2. Gluten Free Pasta $16.50
3. Penne $16.50
4. Whole Wheat Spaghetti $16.50

Make Your Own Entree
1. Grilled Chicken Breast Entree $20.10
2. Bronzino Entree $20.10
3. Grilled Salmon Entree $23.70
4. Grilled Steak Entree $24.90

Make Your Own Gluten Free Pizza $12.90
Mia Pizza $21.00
Sun-dried tomatoes, portobello mushrooms, grilled chicken saut?ed in shallots & balsamic sauce, with mixed greens.
Gravina Pizza $19.20
Chopped tomato, cannellini beans, onions, goat cheese, & arugula.
Caprese Pizza $16.80
Fresh mozzarella, plum tomato, Calamata olives, arugula, & balsamic vinaigrette.
Giardiniera Pizza $19.20
Seasonal vegetable salad.
Kale Salad GF Pizza $18.60
Kale, toasted almonds, dried cranberries, young pecorino cheese, herbed croutons, champagne thyme vinaigrette.
GF Plain Pizza $14.40
Tomato sauce, mozzarella, basil (served cold over our warm pizza bread).

#1 Mixed Fresh Fruit Salad Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $9.60
2. Large Bowl $13.20
#2 Pineapple Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $9.60
2. Large Bowl $13.20
#3 Honey Dew Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $9.60
2. Large Bowl $13.20
#4 Grape Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $9.60
2. Large Bowl $13.20
#5 Melon Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $9.60
2. Large Bowl $13.20

Quinoa Bowl A
Kale, kalamata olives, chickpeas, tomatoes, feta cheese, onions, house vinaigrette. Choice of small, medium, or large.
1. Small $12.30
2. Medium $17.40
3. Large $19.80
Quinoa Bowl B
Kale, corn, tomatoes, black beans, tortilla strips, avocado, cilantro dressing. Choice of small, medium, or large.
1. Small $12.30
2. Medium $17.40
3. Large $19.80

Grilled Vegetables Wrap $16.20
Goat cheese, zucchini, tomatoes, eggplant, portobello mushrooms.
Pico De Gallo Wrap $16.20
Grilled chicken, cheddar cheese, and pico de gallo.
Blackened Chicken Wrap $16.20
Fresh mozzarella, tomato, mayo, and avocado.
BLT Wrap $16.20
Bacon, lettuce, and tomato.

Make Your Own Smoothie $9.60
Pick up to three ingredients.
#1 Strawberry, Banana Smoothie $9.60
#2 Pineapple, Apple, Mango Smoothie $9.60
#3 Strawberry, Blueberry, Apple Smoothie $9.60
#4 Banana, Orange, Grapefruit Smoothie $9.60
#5 Blueberry, Banana, Kiwi Smoothie $9.60
#6 Orange, Strawberry, Banana Smoothie $9.60
#7 Banana, Mango Smoothie $9.60
#8 Ginger, Orange, Pineapple, Kiwi Smoothie $9.60
#9 Pineapple, Orange, Strawberry Smoothie $9.60
#10 Orange, Strawberry, Blueberry, Kiwi Smoothie $9.60

Bottle of Water (500ml.) $6.00
Canned Soda $3.60
Diet Coke, Ginger Ale
Aranciata $3.60
Limonata $6.00
Sparkling Water (500ml.) $6.00
Fresh Brewed Ice Tea $3.60

Location

Stamford Salads 189 Bedford Street Stamford CT, 06901 (203) 883-8022

Takeout

Monday	11:00 am - 8:45 pm
Tuesday	11:00 am - 8:45 pm
Wednesday	11:00 am - 8:45 pm
Thursday	11:00 am - 8:45 pm
Friday	11:00 am - 8:45 pm
Saturday	3:30 pm - 8:45 pm
Sunday	3:30 pm - 8:45 pm

None

3:30pm - 8:45pm

Free ($10.00 Minimum)