Stamford Salads - 189 Bedford Street Stamford CT

Restaurant is currently closed.

Menu Hours & Info

Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.25
3. Large $15.70
Make Your Own Smoothie $8.00
Pick up to three ingredients.
Blackened Chicken Wrap $13.50
Fresh mozzarella, tomato, mayo, and avocado.
Southwestern Shrimp Salad
Romaine lettuce, grilled shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat. Choice of small, medium, or large.
1. Small $11.25
2. Medium $14.75
3. Large $16.75
Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.50
3. Large $15.70

Shrimp & Avocado Salad
Baby spinach, grilled shrimp, fresh avocado, roasted walnuts, & cranberries. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $11.25
2. Medium $14.70
3. Large $17.50
Quinoa & Kale Salad
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, & Parmesan cheese. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $10.00
2. Medium $13.25
3. Large $14.70
Pesto Grilled Chicken Salad
Iceberg lettuce, pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $10.00
2. Medium $13.50
3. Large $15.70

Make Your Own Salad
Choose your green, 4 Essentials FREE ($1.25 each after), and Dressing. Add Protein and Cheese for extra! Choice of small, medium, or large.
1. Small $9.50
2. Medium $11.00
3. Large $13.25

Make Your Own Wrap
Choose your green, 4 Essentials FREE ($0.1.25 each after), and Dressing. Add Protein and Cheese for extra! Customize Toppings Choice of small, medium, or large.
1. Small $9.75
2. Medium $11.25
3. Large $13.50

Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.25
3. Large $15.70
Buffalo Chicken Salad
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing. Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.25
3. Large $15.25
Kale & Cranberry Salad
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice Choice of small, medium, or large.
1. Small $9.50
2. Medium $11.50
3. Large $14.70
Southwestern Shrimp Salad
Romaine lettuce, grilled shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat. Choice of small, medium, or large.
1. Small $11.25
2. Medium $14.75
3. Large $16.75
Caesar Salad
Romaine lettuce, shaved parmesan, croutons & Caesar dressing. Choice of small, medium, or large.
1. Small $8.75
2. Medium $10.25
3. Large $13.25
Chipotle Chicken Salad
Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.50
3. Large $15.70
French Green Lentil Salad
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, olive oil over baby arugula and baby spinach. Choice of small, medium, or large.
1. Small $9.25
2. Medium $11.25
3. Large $13.75
Mango Chicken Salad
Romaine Lettuce, mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat. Choice of small, medium, or large.
1. Small $10.00
2. Medium $14.00
3. Large $15.70
Grilled Salmon Salad
Mixed Greens, Cucumber, Potatoes, Cranberries, Avocado, Onions, Grilled Salmon Choice of small, medium, or large.
1. Small $13.25
2. Medium $15.70
3. Large $17.50
Black Bean and BBQ Chicken Salad
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice. Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.50
3. Large $15.70
Paleo Steak Salad
Kale, grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat. Choice of small, medium, or large.
1. Small $10.50
2. Medium $13.75
3. Large $16.50
Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing Choice of small, medium, or large.
1. Small $10.25
2. Medium $13.50
3. Large $15.70
Mexican Vegan Salad
Avocado, cherry tomato, heart of palm, black beans, Jalape?o peppers, spinach, tortilla chips
1. Small $9.70
2. Medium $13.25
3. Large $15.70
Vegetarian Greek Crunch Salad
Romaine, Feta Cheese, pita chips, cucumber, cherry tomato, lentil, onions, balsamic vinaigrette dressing
1. Small $9.25
2. Medium $11.50
3. Large $14.70
Fried Chicken Salad
Fried chicken breast, crispy onion, cheddar cheese, romaine, cherry tomato, ranch dressing
1. Small $9.70
2. Medium $13.50
3. Large $15.70
California Salad
Romaine, Grilled chicken, avocado, egg whites, almonds, cilantro dressing
1. Small $9.70
2. Medium $13.50
3. Large $15.70

Lentil Soup
Choice of 12 oz. or 32 oz.
1. 12 oz. $6.00
2. 32 oz. $15.00
Pasta E Fagioli Soup
Choice of 12 oz. or 32 oz.
1. 12 oz. $5.00
2. 32 oz. $15.00
Tomato Basil Soup
Choice of 12 oz. or 32 oz.
1. 12 oz. $6.00
2. 32 oz. $15.00

Grilled Vegetables Wrap $12.95
Goat cheese, zucchini, tomatoes, eggplant, portobello mushrooms.
Pico De Gallo Wrap $12.95
Grilled chicken, cheddar cheese, and pico de gallo.
Blackened Chicken Wrap $13.50
Fresh mozzarella, tomato, mayo, and avocado.
BLT Wrap $11.95
Bacon, lettuce, and tomato.

Quinoa Bowl A
Kale, kalamata olives, chickpeas, tomatoes, feta cheese, onions, house vinaigrette. Choice of small, medium, or large.
1. Small $7.25
2. Medium $8.50
3. Large $10.25
Quinoa Bowl B
Kale, corn, tomatoes, black beans, tortilla strips, avocado, cilantro dressing. Choice of small, medium, or large.
1. Small $7.25
2. Medium $8.50
3. Large $10.25
Quinoa Bowl C $6.75
Build your Own Quinoa bowl.

Make Your Own Pasta
1. Spaghetti $13.75
2. Gluten Free Pasta $13.75
3. Penne $13.75
4. Whole Wheat Spaghetti $13.75

Make Your Own Entree
1. Grilled Chicken Breast Entree $16.75
2. Bronzino Entree $16.75
3. Grilled Salmon Entree $19.75
4. Grilled Steak Entree $20.75

Make Your Own Gluten Free Pizza $10.75
Mia Pizza $17.50
Sun-dried tomatoes, portobello mushrooms, grilled chicken saut?ed in shallots & balsamic sauce, with mixed greens.
Gravina Pizza $16.00
Chopped tomato, cannellini beans, onions, goat cheese, & arugula.
Caprese Pizza $14.00
Fresh mozzarella, plum tomato, Calamata olives, arugula, & balsamic vinaigrette.
Giardiniera Pizza $14.00
Seasonal vegetable salad.
Kale Salad GF Pizza $15.50
Kale, toasted almonds, dried cranberries, young pecorino cheese, herbed croutons, champagne thyme vinaigrette.
GF Plain Pizza $12.00
Tomato sauce, mozzarella, basil (served cold over our warm pizza bread).

#1 Mixed Fresh Fruit Salad Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $8.00
2. Large Bowl $11.00
#2 Pineapple Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $8.00
2. Large Bowl $11.00
#3 Honey Dew Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $8.00
2. Large Bowl $11.00
#4 Grape Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $8.00
2. Large Bowl $11.00
#5 Melon Bowl
A refreshing fruit bowl with your choice of fruit. Choice of small bowl or large bowl.
1. Small Bowl $8.00
2. Large Bowl $11.00

Make Your Own Smoothie $8.00
Pick up to three ingredients.
#1 Strawberry, Banana Smoothie $8.00
#2 Pineapple, Apple, Mango Smoothie $8.00
#3 Strawberry, Blueberry, Apple Smoothie $8.00
#4 Banana, Orange, Grapefruit Smoothie $8.00
#5 Blueberry, Banana, Kiwi Smoothie $8.00
#6 Orange, Strawberry, Banana Smoothie $8.00
#7 Banana, Mango Smoothie $8.00
#8 Ginger, Orange, Pineapple, Kiwi Smoothie $8.00
#9 Pineapple, Orange, Strawberry Smoothie $8.00
#10 Orange, Strawberry, Blueberry, Kiwi Smoothie $8.00

Bottle of Water (500ml.) $5.00
Canned Soda $3.00
Diet Coke, Ginger Ale
Aranciata $3.00
Limonata $3.00
Sparkling Water (500ml.) $5.00
Fresh Brewed Ice Tea (Unsweetened) $3.00

Location

Stamford Salads 189 Bedford Street Stamford CT, 06901 (203) 883-8022

Takeout

Monday	11:00 am - 8:45 pm
Tuesday	11:00 am - 8:45 pm
Wednesday	11:00 am - 8:45 pm
Thursday	11:00 am - 8:45 pm
Friday	11:00 am - 8:45 pm
Saturday	3:30 pm - 8:45 pm
Sunday	3:30 pm - 8:45 pm

None

11:00am - 8:45pm

Free ($10.00 Minimum)